Amount of Vitamin D in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Meals, Entrees, and Side Dishes

In 100 g (Grams) of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen there is 10 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen.

Fish oil, cod liver 10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw 1135 IU
Mushrooms, maitake, raw 1123 IU
Fish, halibut, Greenland, raw 1097 IU
Mushroom, white, exposed to ultraviolet light, raw 1046 IU
Fish, mackerel, salted 1006 IU
Fish, carp, raw 988 IU
Fish, eel, mixed species, raw 932 IU
Salmon, sockeye, canned, drained solids, without skin and bones 859 IU
Fish, salmon, sockeye, canned, drained solids 841 IU
Salmon, sockeye, canned, total can contents 761 IU
Fish, trout, rainbow, farmed, cooked, dry heat 759 IU
Fish, salmon, chinook, smoked 685 IU
Fish, salmon, sockeye, cooked, dry heat 670 IU
Fish, swordfish, cooked, dry heat 666 IU
Fish, mackerel, Atlantic, raw 643 IU
Fish, sturgeon, mixed species, smoked 642 IU
Fish, trout, rainbow, farmed, raw 635 IU
Steelhead trout, dried, flesh (Shoshone Bannock) 628 IU
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen are listed below.

Water 48.96 g 48.96%
Energy (calorie) 270 kcal
Energy (joule) 1131 kJ
Protein 9.16 g 9.16%
Total lipid (fat) 15 g 15%
Ash 2.2 g 2.2%
Carbohydrate, by difference 24.69 g 24.69%
Fiber, total dietary 1.5 g 1.5%
Sugars, total 7.6 g 7.6%
Sucrose 0 g
Glucose (dextrose) 0.9 g 0.9%
Fructose 0.49 g 0.49%
Lactose 2.37 g 2.37%
Maltose 3.84 g 3.84%
Galactose 0 g
Starch 24.55 g 24.55%
Calcium, Ca 152 mg 0.15%
Iron, Fe 2 mg
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 168 mg 0.17%

Nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen